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STANDARDS

*Note (standards for World Championship women's division reps changed from 2 to 4 )


World Championships Standards

Local Events Standards


MINIMUM REPETITIONS AND MAXIMUM RUN TIMES

Minimum repetitions and maximum run times have been established to ensure all competitors maintain a balance of total fitness and that athletes with the best balance will come out on top.

The Local Event standards allow first time athletes an opportunity to "test the waters". These standards are used for events other than the World Championships. Once athletes "get the feel" of what the STREND Fitness is all about, they will understand what training is necessary to move up another notch.

The standards are based on the average performances from all events and may change, slightly, without notice. It is the responsibility of each competitor to know the minimum strength disciplines and maximum run standards. The information on this site will be updated as the changes occur.

*The local standards my be waived, at the discretion of the STREND Fitness Challenge, Inc. staff. The standards for the world championships will always be strictly enforced.

Click here to go to find out what the weight requirements are: www.strend.com/divisions.


WORLD CHAMPIONSHIP STANDARDS

World Championship
Gender

MINIMUM REPS for each discipline

MAXIMUM 3 MILE RUN TIME (complete under)

Male 8 24 minutes (sub 8 minutes per mile)
Female 4 26 minutes (sub 8 minutes 40 seconds per mile)

*Note: Competitors failing to obtain the minimum repetitions or run times will not be eligible for awards.




LOCAL EVENTS STANDARDS

MALES
Local Events
DIVISION

MINIMUM REPS for each discipline

MAXIMUM 3 MILE RUN TIME (complete under)

Open 4 26 minutes (sub 8 minutes 40 seconds per mile)
Basic none none

FEMALES
Local Events
DIVISION

MINIMUM REPS for each discipline

MAXIMUM 3 MILE RUN TIME (complete under)

Open 1 28 minutes (sub 9 minutes 20 seconds per mile)
Basic none none

*Note: Competitors failing to obtain the minimum repetitions or run times will not be eligible for awards.

STREND Fitness Challenge

 

strended@aol.com