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STANDARDS
*Note (standards for World Championship women's division reps changed from 2 to 4 )
MINIMUM REPETITIONS AND MAXIMUM RUN TIMES
Minimum repetitions and maximum run times have been established to ensure all competitors maintain a balance of total fitness and that athletes with the best balance will come out on top.
The Local Event standards allow first time athletes an opportunity to "test the waters". These standards are used for events other than the World Championships. Once athletes "get the feel" of what the STREND Fitness is all about, they will understand what training is necessary to move up another notch.
The standards are based on the average performances from all events and may change, slightly, without notice. It is the responsibility of each competitor to know the minimum strength disciplines and maximum run standards. The information on this site will be updated as the changes occur.
*The local standards my be waived, at the discretion of the STREND Fitness Challenge, Inc. staff. The standards for the world championships will always be strictly enforced.
Click here to go to find out what the weight requirements are: www.strend.com/divisions.
WORLD CHAMPIONSHIP STANDARDS
| World Championship | ||
| Gender | MINIMUM REPS for each discipline |
MAXIMUM 3 MILE RUN TIME (complete under) |
| Male | 8 | 24 minutes (sub 8 minutes per mile) |
| Female | 4 | 26 minutes (sub 8 minutes 40 seconds per mile) |
*Note: Competitors failing to obtain the minimum repetitions or run times will not be eligible for awards.
LOCAL EVENTS STANDARDS
| MALES Local Events |
||
| DIVISION | MINIMUM REPS for each discipline |
MAXIMUM 3 MILE RUN TIME (complete under) |
| Open | 4 | 26 minutes (sub 8 minutes 40 seconds per mile) |
| Basic | none | none |
| FEMALES Local Events |
||
| DIVISION | MINIMUM REPS for each discipline |
MAXIMUM 3 MILE RUN TIME (complete under) |
| Open | 1 | 28 minutes (sub 9 minutes 20 seconds per mile) |
| Basic | none | none |
*Note: Competitors failing to obtain the minimum repetitions or run times will not be eligible for awards.
STREND Fitness Challenge